Wrong diet and wrong living habits cause a build-up of toxins and impurities in the body tissues and block the body's channels. The aim of many of the yogic detoxification techniques is to unblock the channels to revitalize and purify the body, preparing it for the higher spiritual practice. We need to take of the body and keep it clean inside and outside, because it is a vehicle by which higher consciousness is attained. Revitalization of body organism cannot be considered without being proceeded by detoxification treatment. The yogi detoxifies the body; keep it clean, healthy and vibrant with the energy by practicing the Shatkarmas or the six purification techniques.
Yoga is holistic approach mental and physical health and bringing harmonic between Mind and Body...
By Yogacharya Dr. Rahul
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