Dynamic Yoga is an ancient practice which brings enormous health benefits. As its name suggests, it is a fluid, lively form of movement that is much less static than traditional yoga. The benefits are huge. It notifies the internal organs, strengthens the connective tissue, corrects misalignment of the spine, clears stagnation in the meridians, develops good breathing technique, stills the mind and purifies the spirit.

Their use transforms body and mind towards harmony with spirit, by allowing the intelligence of mind to be guided by the intelligence of the body into the intelligence of consciousness.

The whole process is guided by the intelligence of the body, by way of sensitivity to physical sensations. No beliefs nor ideology are required of, nor involved in, the Method. Nevertheless by honoring the intelligence of the body it uncovers and establishes all the treasured elements of yoga posture practice.