The exact history and origins of yoga is uncertain; however, there are pieces that have been connected and allow us to make some conclusions. It is knows that yoga originated from the East. The earliest signs of yoga appear in ancient Shamanism. Evidence of yoga postures were found on art facts that date back to 3000 B.C.
Yoga is holistic approach mental and physical health and bringing harmonic between Mind and Body...
By Yogacharya Dr. Rahul
